S$37.77

FairPrice, 5 days, 2,200 kcal and 160 g protein a day

Your basket

FairPrice
prices 2026-11-07

S$37.77

5 days
S$7.55 a day

The cheapest basket that hits your targets.

  1. 1×Simply Natural Organic Red Split Lentils500 g, use 450 gS$8.00
  2. 1×Seara Frozen Chicken Breast1 kg, use 800 g, 200 g spareS$7.29
  3. 1×Aw's Market Fresh Australia Pork Loin Boneless300 g, use 300 gS$5.00
  4. 1×FairPrice Rolled Oats1 kg, use 750 g, 250 g spareS$4.80
  5. 3×Fortune Pasar Tau Kwa450 g, use 1200 g, 150 g spareS$4.23
  6. 1×Pasar Fresh Eggs550 g, use 550 gS$2.85
  7. 1×FairPrice Bread - Wholemeal500 g, use 500 gS$2.40
  8. 1×San Remo Quick Cook Spaghetti500 g, use 400 g, 100 g spareS$2.25
  9. 1×Sumich Fresh Carrots500 g, use 500 gS$0.95
Total, 11 itemsS$37.77

Why these foods? See what protein costs this week

Your week

Tap any meal to change it

Days 1–3

Same food each day. Cook it in one batch.

2,310 / 2,200

calories

165 / 160 g

protein

  • Breakfast, 993 kcal, 50 g proteinScrambled eggs on wholemeal toast183 g whole eggs, 150 g rolled oats, 65 g wholemeal bread
    Cook scrambled eggs insteadSame food, different dish. Your basket does not change.
    Don't eat one of these?Tap it and we rebuild your whole basket without it.No whole eggsNo rolled oatsNo wholemeal bread

    How to cook it 10 min

    • 183 g Whole eggs
    • 150 g Rolled oats
    • 65 g Wholemeal bread
    1. Whisk 185 g of eggs (about one egg per 55 g) with salt and pepper.
    2. Cook in a non-stick pan on low with a little oil, pushing gently with a spatula until just set, about 3 minutes.
    3. Toast 65 g wholemeal bread and pile the eggs on top.
    4. On the side: 150 g rolled oats.

    From your pantry: salt, pepper, butter or oil.

  • Lunch, 597 kcal, 69 g proteinTau kwa and greens stir-fry400 g firm tofu, 50 g carrot
    Cook simple protein plate insteadSame food, different dish. Your basket does not change.
    Don't eat one of these?Tap it and we rebuild your whole basket without it.No firm tofuNo carrot

    How to cook it 15 min

    • 400 g Firm tofu
    • 50 g Carrot
    1. Cut 400 g tau kwa into cubes and fry in 1 tsp oil until the edges brown, about 6 minutes.
    2. Add 50 g carrot and 2 cloves of garlic. Stir-fry 3 minutes.
    3. Finish with 1 tbsp soy or oyster sauce and serve on the rice|.

    From your pantry: soy sauce, garlic, oyster sauce or soy, oil.

  • Dinner, 549 kcal, 38 g proteinRed lentil dal150 g red lentils, 50 g carrot
    Cook simple protein plate insteadSame food, different dish. Your basket does not change.
    Don't eat one of these?Tap it and we rebuild your whole basket without it.No red lentilsNo carrot

    How to cook it 30 min, cook once for 3 days

    • 150 g Red lentils (dry)
    • 50 g Carrot
    1. Rinse 150 g red lentils. Simmer in 3 times their volume of water with 1 tsp curry powder for 20 minutes until soft.
    2. Fry garlic in 1 tsp oil.
    3. Add 50 g carrot and cook 3 minutes.
    4. Stir the garlic and any vegetables into the dal.
    5. Salt to taste and serve with the rice|.
    6. Cooking all 3 days at once? Multiply every amount by 3.

    From your pantry: curry powder or turmeric, garlic, salt, onion if you have it.

  • Snack, 172 kcal, 8 g proteinWholemeal toast69 g wholemeal bread
    Don't eat one of these?Tap it and we rebuild your whole basket without it.No wholemeal bread

    How to cook it 3 min

    • 69 g Wholemeal bread
    1. Toast 70 g wholemeal bread.
    2. Eat it while it is still warm.

    From your pantry: butter or jam if you like.

Days 4–5

Same food each day. Cook it in one batch.

2,170 / 2,200

calories

175 / 160 g

protein

  • Breakfast, 631 kcal, 23 g proteinOvernight oats150 g rolled oats, 25 g wholemeal bread
    Cook wholemeal toast insteadSame food, different dish. Your basket does not change.
    Don't eat one of these?Tap it and we rebuild your whole basket without it.No rolled oatsNo wholemeal bread

    How to cook it 5 min

    • 150 g Rolled oats
    • 25 g Wholemeal bread
    1. The night before, mix 150 g oats with 200 ml water and a pinch of cinnamon.
    2. Cover and leave in the fridge overnight.
    3. On the side: 25 g wholemeal bread.

    From your pantry: cinnamon.

  • Lunch, 872 kcal, 104 g proteinChicken pasta400 g chicken breast, 100 g pasta, 50 g carrot
    Cook simple protein plate insteadSame food, different dish. Your basket does not change.
    Don't eat one of these?Tap it and we rebuild your whole basket without it.No chicken breastNo pastaNo carrot

    How to cook it 20 min, cook once for 2 days

    • 400 g Chicken breast (skinless)
    • 100 g Pasta (dry)
    • 50 g Carrot
    1. Boil 100 g pasta (dry).
    2. Add 50 g carrot to the pot for the last 3 minutes.
    3. Dice 400 g chicken breast (skinless), season, and fry in 1 tsp oil with garlic until cooked through, 7 minutes.
    4. Toss the pasta through the chicken with a splash of pasta water and chilli flakes.
    5. Cooking all 2 days at once? Multiply every amount by 2.

    From your pantry: garlic, salt, pepper, chilli flakes.

  • Dinner, 606 kcal, 46 g proteinPork and vegetable pasta150 g pork loin, 100 g pasta, 50 g carrot
    Cook simple protein plate insteadSame food, different dish. Your basket does not change.
    Don't eat one of these?Tap it and we rebuild your whole basket without it.No pork loinNo pastaNo carrot

    How to cook it 20 min, cook once for 2 days

    • 150 g Pork loin (lean)
    • 100 g Pasta (dry)
    • 50 g Carrot
    1. Boil 100 g pasta (dry) in salted water.
    2. Slice 150 g pork loin thin and fry in 1 tsp oil with garlic until browned, 6 minutes.
    3. Add 50 g carrot and 1 tbsp soy sauce, then toss the pasta through with a splash of pasta water.
    4. Cooking all 2 days at once? Multiply every amount by 2.

    From your pantry: garlic, soy sauce, chilli flakes, salt.

  • Snack, 61 kcal, 3 g proteinWholemeal toast24 g wholemeal bread
    Don't eat one of these?Tap it and we rebuild your whole basket without it.No wholemeal bread

    How to cook it 3 min

    • 24 g Wholemeal bread
    1. Toast 25 g wholemeal bread.
    2. Eat it while it is still warm.

    From your pantry: butter or jam if you like.

Raw weights before cooking. Pantry basics assumed, not in the basket: oil, soy sauce, garlic, salt, pepper, chilli.