What protein costs this week

Every protein food Groci plans with, ranked by what you pay for 100 g of protein. These are the prices behind every basket.

FairPrice

S$ per 100 g proteinProductPackPriceS$ / kg
1.84Fortune Pasar Tau Kwa17 g protein per 100 g450 gS$1.413.13
2.65LG Foods Small Taukwa17 g protein per 100 g1 kgS$4.504.50
2.70LG Foods Large Taukwa17 g protein per 100 g1.2 kgS$5.504.58
3.24Seara Frozen Chicken Breast22.5 g protein per 100 g1 kgS$7.297.29
3.34Pasar Fresh Eggs12.6 g protein per 100 g1.65 kgS$6.954.21
4.11Pasar Fresh Eggs12.6 g protein per 100 g550 gS$2.855.18
4.14Dasoon Premium Fresh Eggs12.6 g protein per 100 g900 gS$4.705.22
6.40Simply Natural Organic Red Split Lentils25 g protein per 100 g500 gS$8.0016.00
7.37Nature's Nutrition Instant Whey Protein Powder76 g protein per 100 g500 gS$28.0056.00
7.59Hego Skinless Boneless Chicken Breast Chilled22.5 g protein per 100 g240 gS$4.1017.08
7.75Aw's Market Fresh Australia Pork Loin Boneless21.5 g protein per 100 g300 gS$5.0016.67
8.09Applied Nutrition Critical Whey Protein Powder - Vanilla76 g protein per 100 g2 kgS$122.9161.45
8.25Marigold Greek Style Yoghurt - Natural10 g protein per 100 g1 kgS$8.258.25
8.28Homesoy Soya Milk - Unsweetened (No Added Sugar)2.9 g protein per 100 g1 kgS$2.402.40
8.33FarmFresh Chicken Breast Boneless22.5 g protein per 100 g200 gS$3.7518.75
8.53Marigold Power Beans Fresh Soya Milk - Unsweetened2.9 g protein per 100 g946 gS$2.342.47
8.59Marigold UHT Packet Milk - Low Fat3.4 g protein per 100 g1 kgS$2.922.92
8.74Superpork Pork Loin Ribs Slab21.5 g protein per 100 g1 kgS$18.8018.80
9.41Greenfields Fresh Milk - Low Fat3.4 g protein per 100 g1.89 kgS$6.053.20
9.43Hego Minced Beef (Lean)21 g protein per 100 g500 gS$9.9019.80
9.85[BCRS] Meiji Low Fat Fresh Milk - Regular3.4 g protein per 100 g2 kgS$6.703.35
11.08Master Grocer Fresh Chicken Thigh Boneless and Skinless19 g protein per 100 g330 gS$6.9521.06
11.57Tay's Hainanese Chicken Thigh - Boneless19 g protein per 100 g380 gS$8.3521.97
11.63Applied Nutrition Critical Whey Protein Powder - Vanilla76 g protein per 100 g825 gS$72.9188.38
12.54Zeagold Liquid Egg White10.9 g protein per 100 g980 gS$13.4013.67
13.00Ayam Brand Tuna Chunks - Water25.5 g protein per 100 g105 gS$3.4833.14
13.16Aw's Market Chicken Thigh Boneless (Sliced)19 g protein per 100 g200 gS$5.0025.00
13.80Farmers Union Greek Style Yoghurt - High Protein10 g protein per 100 g500 gS$6.9013.80
14.23Marigold Greek Style Yoghurt - Natural10 g protein per 100 g130 gS$1.8514.23
14.63Snow Treasures Premium Tiger Prawns (Peeled & Deveined)20 g protein per 100 g1 kgS$29.2629.26
17.95La Fragua Extra Chickpeas7.5 g protein per 100 g234 gS$3.1513.46
17.98Catch Seafood Jumbo Peeled Prawns - Family Pack20 g protein per 100 g650 gS$23.3835.97
18.49Seafood Boy - Premium Frozen Salmon Fillet Bulk Pack20 g protein per 100 g930 gS$34.4036.99
19.25Snow Treasures Premium Grade Jumbo Peeled Prawns20 g protein per 100 g300 gS$11.5538.50
19.88Serve by Hai Sia Premium Salmon Whole Fillet - Frozen20 g protein per 100 g1 kgS$39.7539.75
23.33The Fish Farmer Salmon Portion Fillet Skin-On20 g protein per 100 g600 gS$28.0046.67
25.56Ryan's Organic Beef Mince Lean (300g-320g) (CH)21 g protein per 100 g300 gS$16.1053.67
26.52Grahams Family Dairy Low Fat Cottage Cheese11 g protein per 100 g300 gS$8.7529.17
27.44Ryan's Borrowdale FR Pork Loin Ribs B/In (Chilled)21.5 g protein per 100 g800 gS$47.2059.00
32.57Clearspring Bio Kitchen Organic Demeter Chickpeas7.5 g protein per 100 g210 gS$5.1324.43
55.56Green Earth Organic Chickpeas Flour7.5 g protein per 100 g180 gS$7.5041.67

FairPrice online prices as of 2026-11-07.

Cold Storage

S$ per 100 g proteinProductPackPriceS$ / kg
1.96Fortune Tau Kwa 450g17 g protein per 100 g450 gS$1.503.33
4.41Farm Choice Farm Fresh Eggs 15s 900g12.6 g protein per 100 g900 gS$5.005.56
4.45Farm Choice Singapore Fresh Eggs 12s 660g12.6 g protein per 100 g660 gS$3.705.61
4.96Chew's Lower Cholesterol with Vitamin E Fresh Eggs 10s 600g12.6 g protein per 100 g600 gS$3.756.25
7.06Meadows Low Fat UHT Milk 1L3.4 g protein per 100 g1 kgS$2.402.40
7.87S-Pure Frozen Boneless Skinless Chicken Breast 480g22.5 g protein per 100 g480 gS$8.5017.71
8.71Butcher's Ridge Original Chicken Breast Strips 250g22.5 g protein per 100 g250 gS$4.9019.60
8.93Marigold PowerBeans Unsweetened Fresh Soya Milk 946ml2.9 g protein per 100 g946 gS$2.452.59
9.50Brownes Dairy Unsweetened Original Greek Yoghurt 1kg10 g protein per 100 g1 kgS$9.509.50
9.80Meadow Fresh Low Fat UHT Milk 6 x 250ml3.4 g protein per 100 g1.5 kgS$5.003.33
9.89S-Pure Skinless Chicken Breast 400g22.5 g protein per 100 g400 gS$8.9022.25
9.91Applied Nutrition Critical Whey Vanilla Protein Powder 450g76 g protein per 100 g450 gS$33.9075.33
10.17S-Pure Frozen Boneless Chicken Leg 440g19 g protein per 100 g440 gS$8.5019.32
10.23Meat Affair Pork Loin Ribs Brazil 500g21.5 g protein per 100 g500 gS$11.0022.00
11.27Dutch Lady Low Fat Milk 6 x 200ml3.4 g protein per 100 g1.2 kgS$4.603.83
12.44Bob's Red Mill Whey Protein Concentrate 12oz (340g)76 g protein per 100 g340 gS$32.1594.56
13.45Ayam Brand Tuna Chunks in Water 150g25.5 g protein per 100 g105 gS$3.6034.29
13.89D'Aucy Chickpeas 400g7.5 g protein per 100 g240 gS$2.5010.42
16.41Ocean Gems Raw Peeled Tiger Prawns Tail On 31/40 454g20 g protein per 100 g454 gS$14.9032.82
16.72Australia's Own Organic Unsweetened Soy Milk 1L2.9 g protein per 100 g1 kgS$4.854.85
19.07Chobani 4% Whole Milk Plain Greek Yoghurt 907g10 g protein per 100 g907 gS$17.3019.07
21.47Jalna Natural Greek Yoghurt 170g10 g protein per 100 g170 gS$3.6521.47
25.09Bulla High Protein Cottage Cheese 500g11 g protein per 100 g500 gS$13.8027.60
30.45Bulla High Protein Cottage Cheese 200g11 g protein per 100 g200 gS$6.7033.50
51.07Aurora Premium Salmon Portion Norway 420g20 g protein per 100 g420 gS$42.90102.14

Cold Storage online prices as of 2026-11-07.